TGIF

I made it to the gym this morning, with the help of 2 alarms. Of course, it helped that I didn't sleep well, so I was already half-awake. Leaving that aside, I did my 300 workout today. I decreased the assistance on my chin-ups to 80 lbs (from 90 lbs), did 30 deadlifts with 110 lbs and 20 with 90 lbs; did 50 box jumps nonstop, and 25 floor wipers. Let me pause here and say that floor wipers are NO JOKE. My legs felt like rubber, and my abs were on fire. After that I did 25 sit-ups. The workout also includes 50 push-ups, and 50 dumbbell clean & press. Great way to start my morning! I also found out that the lemon cookie that I love so much is 310 calories, with 44 g carbs & 9 grams of fat - all saturated. The funny thing is that now that I know exactly what it consists of, it will be harder for me to just kind of chalk it up as a treat. I must enter it into my food log, and it will affect my macros and calories every time I eat it. Hopefully, that will be a deterrent. One more day until the July challenge is over - tomorrow I must be a good girl and refrain from all things resembling treats so that I can have the minimum weigh-in possible. Up at 7:30 tomorrow for a cardio workout. Off to bed now!