So, yesterday I did the 300 workout again. Last time, I left out the push ups & box jumps when I was detailing the workout. But just in case you missed it, here's the breakdown:
25 Assisted Pull-Ups - 90 lb assistance
50 Deadlifts - 110 lbs - 20/90 lbs - 30 (heavier from last time)
30 Push Ups
50 Box Jumps
20 Push Ups
50 Sit Ups
50 Dumbbell Clean & Press
25 Pull Ups - 80 lbs assistance
I did this in 33:00, which is 3:00 less than my previous time, in spite of the fact that I went heavier on the deadlifts. I am proud of myself.
Unfortunately, I didn't lose any weight this week. It wasn't a great week, on multiple levels. My eating was spotty, my exercise was spotty, i didn't get enough sleep by far... All I can do, though, is improve in the areas I can this week: eat better (more veggies, more protein, less junk) and go to the gym when I'm supposed to.
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I will have a body like this
The reflections of a complex woman striving to live life to the fullest by being true to herself, embracing the gift of love, asking questions, and challenging the status quo and herself.
The Big 3-0!
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Brud n Boozer
Someday...
I will have a body like this
So True
Goals
- Run Tufts 10K - October 8 (DONE)
- Weigh 140 by December 31
- Have 10% Bodyfat
- Do 50 consecutive push ups
Quotes
- Success is not final. Failure is not fatal. It's the courage to continue that is the goal.
- The chief cause of failure and unhappiness is trading what you want most for what you want at the moment
- Conformity is the jailer of freedom and the enemy of growth - JFK
- A man who wants something will find a way; a man who doesn't will find an excuse.
- Change will only come when the pain of staying the same is greater than the pain of change
Recently Read
- The Alchemist
- Picture Perfect
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- Where We Stand: Class Matters
- Eat, Pray, Love
- The Spirit Catches You and You Fall Down
- Extremely Loud, Incredibly Close
- Joy School
- Baby Proof
- The Secret Life of Bees
- The Kindness of Strangers - SO good!
Currently Reading
- Lots & Lots of Social Work Stuff
- The Emperor's Children
SO CUTE!
Blogs
Favorite TV Shows
- Damages - a great show!
- The Closer
- Criminal Minds
- Without A Trace
- CSI
- 24
3 comments:
Damn, that workout's no joke. Josh the Destroyer used to tell me about the 300 workout - as an ultimate goal to accomplish. Pretty amazing stuff.
Are box jumps just that? jumping onto a box? If so, we did those in boot camp. It was scary for some reason. Seemed like such a simple thing, but I had the hardest time trusting that I'd land on that stupid box.
yeah, that's exactly what a box jump is, and it is kinda scary at first. it gets my heart rate WAY up though!
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