Monday, July 23, 2007
On the Right Track
Unlike last Monday, I made it to the gym today. The weightlifting portion of my workout was cool, it was the cardio that kicked my butt. I remember when I first started doing HIIT on the treadmill back in April. 7.0 was my high intensity speed, and I felt like I was going to fall off the treadmill any minute. Now I do 7.0 (it still kicks my ass), but it's much easier, and I can do it for longer (2:00 intervals instead of 1:00), and my recovery intervals are shorter too. I like the little things that let me know that I am making progress, even when the scale doesn't cooperate. :)
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4 comments:
Screw the scale. Just think about those size 12's that were too big.
I know...I know...easy to say, but I totally mean it. You are doing so well.
7.0 on the treadmill's awesome. I'm a pretty tall guy, so I can 'cheat' the treadmill with longer strides, but damn. You're doing great.
7.0 is awesome! You're doing great...keep it up.
Well your 7.0 is no small accomplishment. I look at what you do and only wish I could... :) Like Beck said, youre doing great!
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